Full Body Massage/Swedish

Uses a firm but gentle pressure to improve the
circulation, relax tense muscles so therefore easing aches and pains, stretching ligaments and
tendons, improving flexibility and creating relaxation.

Through particular techniques, Body/Swedish massage is known to stimulate the skin and nervous system aid in lymphatic circulation helping reduce fluid retention, can assist in breaking down cellulite and in general help reduce emotional and physical stress.

Generally the massage is performed using oil to
facilitate making long, smooth strokes over the body.

A typical full body massage will take between 1hour & 1½ hours depending on the individual needs. The first treatment is preceded by a 20-30 minute consultation for recording client details etc. . This helps in identifying any medical conditions that may contraindicate massage (of the affected area or in general) and/or the use of particular oils. Subsequent shorter pre-treatment consultations are also necessary to asses progress and any new developments.

Body/Swedish Massage is an effective therapy that helps in overall well-being, not only relaxing but invigorating as well.